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Training Log Archive: LOST_Richard

In the 1 days ending Jun 14, 2013:

activity # timemileskm+m
  Road Cycling1 2:00:00 31.93(16.0/h) 51.39(25.7/h) 286
  Total1 2:00:00 31.93(3:45) 51.39(2:20) 286

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Fr

Friday Jun 14, 2013 #

7 AM

Road Cycling 2:00:00 intensity: (20:00 @2) + (15:00 @3) + (1:25:00 @4) 51.39 km (25.7 kph) +286m
shoes: Colnago CLX

Chasing the ladies, just got to the coffee shop as they were arriving.

Cold easterly wind again

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