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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Mar 16, 2013:

activity # timemileskm+m
  Orienteering1 18:46 1.88(10:00) 3.02(6:13) 1015 /16c93%
  Total1 18:46 1.88(10:00) 3.02(6:13) 1015 /16c93%

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Sa

Saturday Mar 16, 2013 #

2 PM

Orienteering race 18:46 [4] ** 3.02 km (6:13 / km) +10m 6:07 / km
spiked:15/16c

Black Swan Island Nav Dash, fairly simple course with a complex turn turn turn section in the middle where it would have been easy to lose a lot of time if you turned the wrong way! Dumb mistake at #4 running to #14 and thinking that is a odd mapping of a creek, dragged Jan F into the control as I had just overtaken her, but not as bad as Carol B who made the same mistake but then punched 4 for 14 on the way back through!

Ran the track 14 - 15 which was slack to avoid the big hill (3m) on the straight route and lost 20-30 sec

Nice little map, thanks Mr Juffy and good use of the area thanks Mr Simmo

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