Training Log Archive: LOST_RichardIn the 1 days ending Mar 11, 2013:
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Monday Mar 11, 2013 #
Road Cycling 19:00 [3] 8.0 km (25.3 kph)
shoes: Piave Bike
No wind this morning, chassed down a bike on Matilda Bay then sat on his wheel to the city so a nice low 30s pace once I caught him
Road Cycling 53:00 [3] 21.0 km (23.8 kph)
shoes: Piave Bike
From the city to Windance Bridge with a tail wind and then a battle back along South Perth then a massive wind on Matilda Bay, felt like I was going to go backwards a few times and struggled to stay in the 20s