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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  Orienteering1 1:01:52 4.57(13:33) 7.35(8:25) 199
  Total1 1:01:52 4.57(13:33) 7.35(8:25) 199

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Su

Sunday Apr 25, 2010 #

9 AM

Orienteering race 1:01:52 [4] 7.35 km (8:25 / km) +199m 7:25 / km

Day 2 Autumn Classic Umuna H3 - a few more in the race today with Simmo dropping down for OY points and Ian Fletcher running just one day. Went well through to 11 ecen if the hills were tough. Then saw Ken Post leaving 11 and heading NE around the fence and I thought I would go direct which was OK except that I went through the wrong saddle and took a minute to work it out and then into the control OK. #15 I saw "a" control on a boulder on my contour but was sure it was an earlier boulder to the one I needed so decided not to check it even though I ran the other side of the boulder, ended up at the creek beyond and then down to some other rocks before heading back up to "the" boulder! Lost 3 minutes

Ended up ahead of Chip who faded but Simmo and Ian were both ahead but in range - young Joe was out of sight about 10minutes in front.

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