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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 1 days ending Apr 24, 2010:

activity # timemileskm+m
  Road Cycling1 1:52:30 33.55(17.9/h) 54.0(28.8/h)
  Orienteering1 40:30 3.07(13:12) 4.94(8:12) 959 /12c75%
  Total2 2:33:00 36.62(4:11) 58.94(2:36) 959 /12c75%

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Sa

Saturday Apr 24, 2010 #

Road Cycling 1:42:30 [3] 50.0 km (29.3 kph)
shoes: Colnago CLX

Dropped back a group to save some leg energy for the Autumn Classic - hope it worked tried to avoid being on the front too much

Road Cycling 10:00 [3] 4.0 km (24.0 kph)
shoes: Colnago CLX

to and from Brew Ha
1 PM

Orienteering race 40:30 [4] *** 4.94 km (8:12 / km) +95m 7:29 / km
spiked:9/12c

Day 1 Autumn Classic H3 course - straight into the most complex bit of the map made for errors - manged to get the 1st one OK and lost maybe 30 sec but crewed up the 2nd very short leg really should have just walked and not tried to get through fast and dropped 3 minutes on Chip. Took it all back on the long leg to 3 and was pretty steady from there. 3 secs down on Chip at the finish and 3-4 minutes on Joe

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