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Training Log Archive: LOST_Richard

In the 1 days ending Apr 15, 2010:

activity # timemileskm+m
  Running1 32:02 3.67(8:44) 5.9(5:26)
  Road Cycling1 15:59 4.35(16.3/h) 7.0(26.3/h)
  Total2 48:01 8.02(5:59) 12.9(3:43)

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Th

Thursday Apr 15, 2010 #

Road Cycling (Commute) 15:59 [3] 7.0 km (26.3 kph)
shoes: Colnago CLX

Quick ride home fueled by a couple beers and no wind - had to avoid the DH texting while riding under the Narrows Bridge
C • Wind 1
7 AM

Running 32:02 [3] 5.9 km (5:26 / km)

DNA Tower run - nice morning in Kings Park after the rain had cleared out the air and washed some of the crap off the paths

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