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Training Log Archive: jonny crickmore

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running8 6:47:00 38.25(10:38) 61.56(6:37) 3103
  Cross Training1 2:39:52
  Orienteering3 1:59:44 10.51(11:24) 16.91(7:05) 108
  Total9 11:26:36 48.76 78.47 3211
  [1-5]8 8:23:15

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

12 PM

Running 2:23:11 intensity: (15:08 @0) + (42:42 @1) + (23:36 @2) + (36:16 @3) + (24:30 @4) + (59 @5) 15.36 km (9:19 / km) +1113m 6:51 / km
ahr:135 max:177 shoes: Saucony Peregrines 1

Ballroom overhang and fox caves. A lot was walking as Laura's feet don't do rocks and the fox caves bit was horrendous then it was up a rocks riverbed to the overhang. Cool trip and saw my first non splatted possum.

Saturday Feb 22, 2020 #

12 PM

Running 16:52 intensity: (16 @0) + (38 @1) + (14:05 @2) + (1:48 @3) + (5 @4) 3.08 km (5:29 / km) +13m 5:22 / km
ahr:139 max:164 shoes: Saucony Peregrines 1

Jog and small map bit to start.

Orienteering 4:16 intensity: (13 @0) + (17 @1) + (3:46 @2) 0.7 km (6:05 / km)
ahr:130 max:140 shoes: Saucony Peregrines 1

We didn't start at the start kite and I thought we did. Combined with no compass I spent a while lost. Hit the road and jogged back to the start for take 2.

Orienteering 53:47 intensity: (2:00 @1) + (32:53 @2) + (17:12 @3) + (1:23 @4) + (19 @5) 7.79 km (6:54 / km) +19m 6:49 / km
ahr:143 max:179 shoes: Saucony Jazz Mileage 3

Middle at west bay Rotoiti. Tried to be aggressive but kept getting disoroentated as so bushy and struggled to get back on line without compass. Better on the simpler bits towards the end.
8 PM

Running 5:07 intensity: (39 @0) + (1:25 @1) + (2:58 @2) + (5 @3) 0.92 km (5:33 / km) +19m 5:01 / km
ahr:121 max:154

Orienteering 44:07 intensity: (3:19 @0) + (11:44 @1) + (26:20 @2) + (2:42 @3) + (2 @4) 4.32 km (10:13 / km) +80m 9:21 / km
ahr:127 max:164 shoes: Saucony Peregrines 1

Rerunning nationals middle in St Arnaud from last year. Thick green with very few features. Good fun but very bingoey. Perfect for an easy evening bush bash.

Friday Feb 21, 2020 #

6 PM

Running 12:18 intensity: (11 @0) + (7:17 @1) + (4:50 @2) 2.41 km (5:07 / km)
ahr:121 max:138 shoes: Saucony Jazz Mileage 3

WU

Orienteering 3:22 intensity: (2 @0) + (3:20 @1) 0.64 km (5:15 / km)
ahr:116 max:122 shoes: Saucony Jazz Mileage 3

Microsprint in Nelson. Didn't have my dibber so just put my finger in all the holes.
Was clean and speedy, good fun.
C • This 6

Orienteering 14:12 intensity: (16 @0) + (5 @1) + (17 @2) + (4:20 @3) + (5:03 @4) + (4:11 @5) 3.46 km (4:06 / km) +9m 4:03 / km
ahr:165 max:179 shoes: Saucony Jazz Mileage 3

Standard sprint course. Nice town map with some good route choices. Feeling fairly good.

Running 5:17 intensity: (14 @0) + (1:45 @1) + (3:18 @2) 1.04 km (5:05 / km)
ahr:129 max:146

To the pub before food orders stopped.

Thursday Feb 20, 2020 #

11 AM

Running 29:58 intensity: (21 @0) + (10:54 @1) + (18:43 @2) 6.08 km (4:56 / km) +70m 4:40 / km
ahr:126 max:148 shoes: Saucony Jazz Mileage 3

Easy with strides from Pelorus Bridge.

Wednesday Feb 19, 2020 #

10 AM

Cross Training 2:39:52 [0]
ahr:130 max:161

Cycling 33k +1200

Hired a bike in Picton. Went out on some skinny techy trails to the snout first then out on the link pathway. Good fun.
3 PM

Running 1:13:59 intensity: (31 @0) + (32:41 @1) + (40:46 @2) + (1 @3) 12.01 km (6:10 / km) +650m 4:51 / km
ahr:124 max:143 shoes: Saucony Jazz Mileage 3

Out and back on Queen Charlotte Track with Laura. Very toasty.

Tuesday Feb 18, 2020 #

2 PM

Running 1:07:06 intensity: (1:14 @0) + (27:08 @1) + (38:24 @2) + (20 @3) 12.21 km (5:30 / km) +598m 4:25 / km
ahr:126 max:154 shoes: Saucony Jazz Mileage 3

Easy hour and strides to the snout and back. Felt good to do just a standard run for first time in ages.
Bed last night was good for the back I think. As a bonus it tipped it down this morning so felt justified.

Monday Feb 17, 2020 #

9 AM

Running 53:12 intensity: (1:05 @0) + (22:12 @1) + (29:38 @2) + (17 @3) 8.45 km (6:18 / km) +640m 4:34 / km
ahr:123 max:160 shoes: Saucony Peregrines 1

Easy from whites bay campsite on black Jack loop with Laura. Then I did 10x~23s hill sprints.

Back has been pretty sore recently but not so much when running. I think the hiking with bags isn't great but mostly I think being in a tent isn't ideal. Got some beds coming up though.

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