Training Log Archive: jonny crickmoreIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 13:47 3.59 km (3:51 / km) +25m 3:43 / km
ahr:128 max:139
Orienteering 14:17 3.78 km (3:46 / km) +13m 3:43 / km
ahr:142 max:186 shoes: X-Talon 210
Running 12:31 2.83 km (4:25 / km) +1m 4:25 / km
ahr:132 max:159 shoes: Saucony Peregrines 1
Orienteering 12:02 2.79 km (4:19 / km) +58m 3:54 / km
ahr:152 max:163 shoes: X-Talon 210