Training Log Archive: jonny crickmoreIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 26:27 8.24 km (3:13 / km) +60m 3:06 / km
Running 23:06 [2] 4.58 km (5:03 / km)
Running 1:30:36 [3] 21.1 km (4:18 / km) +489m 3:51 / km
shoes: Saucony Mileage 2
Orienteering 17:22 4.13 km (4:12 / km) +85m 3:49 / km
shoes: Saucony Mileage 3
Orienteering 20:55 4.85 km (4:19 / km) +79m 3:59 / km
shoes: Saucony Mileage 3