Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 7 days ending Jan 6, 2019:

activity	#	time	miles		km		+m
Orienteering	8	6:36:26	46.14	(8:35)	74.26	(5:20)	966
Running	8	3:32:41	29.93	(7:06)	48.16	(4:25)	544
Drills	1	10:00	0.62	(16:06)	1.0	(10:00)
S+C	1	10:00
Total	12	10:29:07	76.69		123.42		1510
[1-5]	11	10:19:07

2:10

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Sunday Jan 6, 2019 #

9 AM

Running 10:00 [2] 2.1 km (4:46 / km) +11m 4:38 / km
shoes: Saucony Mileage 2

Orienteering 59:23 [2] 11.42 km (5:12 / km) +185m 4:49 / km
shoes: Saucony Mileage 2

Easy round a long course. They messed up the scale so it wasn't that long in the end. Awful at the beginning but very good for last 2/3rds.

Running 10:25 [2] 1.98 km (5:15 / km) +47m 4:42 / km
shoes: Saucony Mileage 2

6 PM

Running 7:19 [2] 1.59 km (4:36 / km) +20m 4:20 / km
shoes: Saucony Mileage 2

To start

Running 7:09 [2] 1.64 km (4:21 / km)
shoes: Saucony Mileage 2

From finish

Orienteering 36:18 [2] 5.17 km (7:01 / km) +240m 5:42 / km

Night-o on the hill. Pretty nails but good fun.

Saturday Jan 5, 2019 #

9 AM

Running 10:06 [2] 2.19 km (4:36 / km) +6m 4:33 / km
shoes: Saucony Mileage 2

Orienteering 29:46 [3] 6.07 km (4:54 / km) +26m 4:48 / km
shoes: Saucony Mileage 2

Middle course. Tried to keep up a steady pace and consequently blew a load of time at 3&4 then pretty clean for the rest.

Running 16:26 [2] 3.28 km (5:01 / km) +29m 4:48 / km
shoes: Saucony Mileage 2

Drills 10:00 [2] 1.0 km (10:00 / km)

3 PM

Orienteering 1:02:19 [2] 9.65 km (6:28 / km) +54m 6:17 / km
shoes: Saucony Mileage 2

Corridors. Seemed like a stupid exercise as so much impenetrable bushes so had to leave the corridor all the time. Also can't tell up and down when you have 1cm of map.

Friday Jan 4, 2019 #

5 PM

Running 13:46 [2] 2.57 km (5:21 / km) +119m 4:21 / km
shoes: Saucony Mileage 2

Orienteering 29:37 6.05 km (4:54 / km) +66m 4:39 / km
shoes: Saucony Mileage 2

Orienteering in Barbate.

One course slow and by myself and felt like I got the hang of it quite nicely. Then did the next mass start and not sure how but at the front with Sasha for most of them and managed to be very clean. Best I've orienteered all year.

Running 17:32 [2] 3.94 km (4:27 / km) +15m 4:22 / km
shoes: Saucony Mileage 2

Run back not on the main road. Getting gloomy

Thursday Jan 3, 2019 #

11 AM

Running 27:40 [2] 6.65 km (4:10 / km) +2m 4:09 / km
shoes: Saucony Mileage 2

7 PM

Orienteering 59:58 [2] 12.8 km (4:41 / km) +112m 4:29 / km
shoes: X-Talon 225

KNC at Tilgate golf course.

Just taking it pretty easy again. Was behind Stan at the halfway point but then got ahead at some point. Cleared them easily in 45min, then went and collected some.

Wednesday Jan 2, 2019 #

11 AM

Running 9:53 [2] 2.36 km (4:11 / km)
shoes: Saucony Mileage 2

Orienteering 1:07:47 [2] 13.06 km (5:12 / km) +176m 4:52 / km
shoes: X-talon 225 2nd

Ash ranges army o-event.

Still just taking it easy but feeling pretty good. One big 3min miss at 5 which i'm very sure was in the wrong place but hey ho. Really nice day and place for some map time.

C • No 5 1

3 PM

S+C 10:00 [0]

Tuesday Jan 1, 2019 #

10 AM

Orienteering 51:18 [2] 10.05 km (5:06 / km) +106m 4:51 / km
shoes: X-Talon 225

Checking tapes at Chelwood

3 PM

Running 22:04 [3] 5.88 km (3:45 / km) +17m 3:42 / km
shoes: Saucony Mileage 2

Blast home from Tesco's. Stitchy

Monday Dec 31, 2018 #

11 AM

Running 1:00:21 [2] 13.98 km (4:19 / km) +278m 3:56 / km
shoes: Roclite 290

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