Training Log Archive: jonny crickmoreIn the 7 days ending Nov 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 11, 2018 #
Running 2:00:07 [3] 30.34 km (3:58 / km) +212m 3:50 / km
shoes: Saucony Mileage 2
Mostly by myself today as Haries went off quite quickly and nobody doing 14. Felt pretty rough after 30min so more of a grind than the last few weeks have been.
Saturday Nov 10, 2018 #
Running 29:46 [2] 6.61 km (4:30 / km) +20m 4:26 / km
shoes: Saucony Mileage 2
Running 19:02 [2] 3.89 km (4:54 / km) +12m 4:49 / km
shoes: X-Talon 225
Running 12:24 [5] 4.06 km (3:03 / km)
Really fun race and felt good throughout. Definitely too short for my liking but thoroughly enjoying my Saturday XC speed sessions at the moment.
Running 25:15 [2] 4.86 km (5:12 / km) +10m 5:09 / km
Drills 10:00 [2] 1.0 km (10:00 / km)
Friday Nov 9, 2018 #
Running 57:45 [2] 12.33 km (4:41 / km) +97m 4:30 / km
shoes: Saucony Mileage 2
Thursday Nov 8, 2018 #
S+C 45:00 [0]
Running 6:00 [2] 1.3 km (4:37 / km)
Running 1:07:18 [2] 14.4 km (4:40 / km) +39m 4:37 / km
shoes: Saucony Mileage 2
Wednesday Nov 7, 2018 #
Running 18:56 [2] 4.11 km (4:37 / km)
shoes: Saucony Mileage 2
Running 2:07:59 [2] 19.57 km (6:32 / km) +1109m 5:06 / km
shoes: X-Talon 225
Tuesday Nov 6, 2018 #
Running 1:05:30 14.44 km (4:32 / km) +74m 4:25 / km
shoes: X-Talon 225
Got a case of the stomach cramps and so just made it through 3 reps then a slow crawl back to curl up in a ball.
Drills 10:00 [2] 1.0 km (10:00 / km)
Monday Nov 5, 2018 #
Running 45:44 [2] 6.86 km (6:40 / km) +343m 5:20 / km
shoes: Roclite 290
Running 35:47 [2] 7.97 km (4:29 / km) +17m 4:26 / km
shoes: Saucony Mileage 2
S+C 1:00:00 [0]