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Training Log Archive: jonny crickmore

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running9 9:14:41 71.16(7:48) 114.51(4:51) 2462
  S+C1 50:00
  Cross Training1 40:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total11 10:54:41 71.78 115.51 2462
  [1-5]9 9:24:41

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

8 AM

Running 2:00:19 [3] 30.22 km (3:59 / km) +238m 3:50 / km
shoes: Saucony Mileage 1

HPSR 14 with extra to and from home.

Feeling fairly good. Running with Ross on the way back but trying to keep it steady.

Saturday Oct 27, 2018 #

8 AM

Running 34:10 [2] 7.49 km (4:34 / km) +122m 4:13 / km
shoes: Saucony Mileage 1

Lovely winter xc morning. Freezing cold and blue sky.
Now for a classic xc morning of what length spikes to use and finding 12 of similar length in a bag of random ones
1 PM

Running 19:32 [2] 4.11 km (4:45 / km) +51m 4:28 / km
shoes: Saucony Mileage 1

Round the course

Running 12:29 [5] 3.83 km (3:16 / km) +60m 3:02 / km

Scottish National XC relays 1st leg.

Fun race. Not feeling great but paced it well and got that racing burn.

Running 19:50 [2] 4.11 km (4:49 / km) +51m 4:32 / km
shoes: Saucony Mileage 1

Drills 10:00 [2] 1.0 km (10:00 / km)

Friday Oct 26, 2018 #

9 AM

Running 21:50 [2] 4.65 km (4:42 / km)
shoes: Saucony Mileage 1

Tired legs
4 PM

Cross Training 40:00 [0]

HFW. Bike is better than running but still fairly tired

Thursday Oct 25, 2018 #

7 AM

S+C 50:00 [0]

4 PM

Running 2:48:02 [2] 25.48 km (6:36 / km) +1665m 4:58 / km
shoes: X-Talon 225

Mile High Club #3 : Allermuir Edition

After a hiatus in 2017 (2016 , 2015 ) back again with a new hill.

Hired local Sherpa Braby for route help on the new sections and just general good company throughout.

6 climbs

Hillend (via Caerketton)
Wedding Stile
Swanston Walkers Car Park (added company of Laura :) )
Bottom of hill below pumphouse
Reservoir
Boghall

Interesting conditions meant oscillating between hot and cold as wind and cloud came and went. Great fun running in the dark again. We both started struggling a lot up from Boghall and was a bit of a plod.

Managed to make it round with only water so not too surprised to bonk.

My OS map contour counting got me to 1700. AP got me at 1665 and Strava at 1444 (useless piece of rubbish).

Wonder where 2019 will take me....
C • Nice 12

Wednesday Oct 24, 2018 #

7 AM

Running 25:01 [2] 5.39 km (4:39 / km)
shoes: Saucony Mileage 1

5 PM

Running 49:39 [2] 12.51 km (3:58 / km) +44m 3:54 / km
shoes: Saucony Mileage 1

Tailwind making the legs work but not the lungs so hopefully good for the illness.

Tuesday Oct 23, 2018 #

5 PM

Running 43:16 [2] 8.83 km (4:54 / km) +113m 4:36 / km
(sick) shoes: Saucony Mileage 1

Headache a bit worse today and DOMS marginally better. Easy out with Laura

Monday Oct 22, 2018 #

4 PM

Running 40:33 [2] 7.9 km (5:08 / km) +117m 4:47 / km
shoes: Saucony Mileage 1

My Quads have given up on me. Hopefully at the peak today as can barely get around let alone train. Could run okay after first k on my toes and enjoying the uphills. Did a bit with Liam and Finn then off to shop.

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