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Training Log Archive: jonny crickmore

In the 7 days ending Jul 8, 2018:

activity	#	time	miles		km		+m
Running	13	7:57:16	62.29	(7:40)	100.24	(4:46)	1950
Orienteering	2	28:13	4.3	(6:33)	6.93	(4:04)	75
Drills	2	20:00	1.24	(16:06)	2.0	(10:00)
S+C	1	20:00
Total	13	9:05:29	67.83		109.17		2026

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Sunday Jul 8, 2018 #

11 AM

Running 1:22:45 [2] 16.02 km (5:10 / km) +373m 4:38 / km
shoes: Asics Mileage 10

Easy long run. First 30min by myself then with Laura in the foot of the Pentlands. Nice day and feeling fairly good.

Saturday Jul 7, 2018 #

9 AM

Running 7:49 [2] 1.89 km (4:08 / km) +17m 3:57 / km
shoes: Asics Mileage 10

To station

10 AM

Running 18:33 [2] 3.85 km (4:49 / km) +27m 4:40 / km
shoes: Asics Mileage 10

Drills 10:00 [2] 1.0 km (10:00 / km)

11 AM

Orienteering 15:32 [4] 3.76 km (4:08 / km) +40m 3:55 / km
shoes: Asics Flats 2

Tweedbank sprint.

Head a bit tired after not getting back till 2:30am last night due to delayed flights but legs feeling okay.

Pretty good but didn't realise it was 5m contours and I took a slightly risky route and ended up being a scramble up a very steep slope and then the path at the top was behind a 2m unmapped fence so took me 1:30 to go 100m :)

Otherwise pace was okay. Fun course and area.

Running 18:55 [2] 3.87 km (4:53 / km) +21m 4:46 / km
shoes: Asics Flats 2

WD then had a 20min break with Laura and WU again.

12 PM

Orienteering 12:41 [4] 3.16 km (4:00 / km) +36m 3:48 / km
shoes: Asics Flats 2

Melrose sprint.

Starting to flag and turned off at one point going down the wrong road. Fun two sprints though.

Running 17:02 [2] 3.42 km (4:59 / km) +36m 4:44 / km
shoes: Asics Mileage 10

2 PM

Running 6:35 [2] 1.35 km (4:53 / km) +14m 4:38 / km
shoes: Asics Mileage 10

Back from station (after walking up steps)

Friday Jul 6, 2018 #

7 AM

Running 45:50 [2] 10.08 km (4:33 / km) +154m 4:13 / km
shoes: Asics Mileage 11

The other way in the valley this time. Flatter but still some hills. I was quite tired so walked up a steep hill as feel I have done enough hills. Travelling back late tonight.
This is a beautiful place but right now I miss the meadows and maybe a bit more oxygen.

Thursday Jul 5, 2018 #

2 PM

Running 49:39 [2] 10.4 km (4:46 / km) +277m 4:13 / km

Struggling off late night and tired legs and humidity is killing me after the rain

Wednesday Jul 4, 2018 #

7 AM

Running 27:26 [2] 6.3 km (4:21 / km) +64m 4:09 / km
shoes: Asics Mileage 11

12 PM

Note

90min hike up to a Hut +600m ascent. Then it started raining but a nice Romanian man in a cement truck gave us a lift. It was rather scary doing all the hairpins.

5 PM

Running 1:17:23 17.5 km (4:25 / km) +427m 3:56 / km
shoes: Asics Flats 2

Session on what I thought would be a flattish gravel track around the hill.
Plan was 5x4(2:30) but I got a bit confused/lost near the end of 4th one. So got myself back on track then did a longer rep as thought I was a bit short on time.

Legs were okay. Pretty bad on the up but mostly I was struggling with breathing. I guess 1300m has an effect.

Drills 10:00 [2] 1.0 km (10:00 / km)

Tuesday Jul 3, 2018 #

7 AM

Running 44:10 [2] 9.71 km (4:33 / km) +97m 4:20 / km
shoes: Asics Mileage 11

Easy flat explore with strides

12 PM

Running 20:32 [2] 4.74 km (4:20 / km) +50m 4:07 / km
shoes: Asics Mileage 11

S+C 20:00 [2]

Monday Jul 2, 2018 #

12 PM

Running 1:00:37 [2] 11.11 km (5:27 / km) +393m 4:38 / km
shoes: Asics Mileage 11

Easy run where I was on Saturday but went to the top this time. With two people I met at the conference. One was an adventure racer who was fit then another slightly slower. A bit of waiting but it was fine for an easy run. Still pretty hot.

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