Training Log Archive: jonny crickmoreIn the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:33:14 [2] 17.08 km (8:58 / km) +1624m 6:05 / km
Running 1:14:52 17.2 km (4:21 / km) +39m 4:18 / km
shoes: Asics Flats 2
Orienteering 34:30 7.46 km (4:37 / km) +111m 4:18 / km
shoes: Asics Mileage 11
Running 1:28:51 19.03 km (4:40 / km) +42m 4:37 / km
shoes: Asics Mileage 11
Running 38:35 [2] 8.11 km (4:45 / km) +112m 4:27 / km