Training Log Archive: jonny crickmoreIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:39 [2] 3.24 km (4:50 / km) +76m 4:20 / km
shoes: Inov8 Arctictalon
Orienteering 58:50 11.66 km (5:03 / km) +272m 4:31 / km
shoes: Inov8 Arctictalon
Running 10:05 [2] 2.25 km (4:28 / km) +6m 4:25 / km
shoes: Inov8 Arctictalon
Orienteering 31:51 [2] 5.94 km (5:22 / km) +160m 4:44 / km
shoes: Inov8 Arctictalon
Running 1:27:03 19.64 km (4:26 / km) +48m 4:23 / km
shoes: Asics Mileage 11
Running 1:08:59 15.74 km (4:23 / km) +263m 4:03 / km
shoes: Asics Mileage 11