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Training Log Archive: jonny crickmore

In the 7 days ending Apr 29, 2018:

	activity	#	time	miles		km		+m
	Running	12	7:36:56	62.16	(7:21)	100.03	(4:34)	1082
	S+C	2	1:50:00
	Orienteering	2	1:30:41	10.93	(8:18)	17.6	(5:09)	431
	Drills	2	20:00	1.24	(16:06)	2.0	(10:00)
	Total	12	11:17:37	74.33		119.63		1513
	[1-5]	12	9:27:37
averages - weight:65.6kg

2:49

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Sunday Apr 29, 2018 #

7 AM

Running 15:03 [2] 3.28 km (4:35 / km) +7m 4:32 / km
shoes: Asics Mileage 11

Shakeout round Bicester

12 PM

Running 15:39 [2] 3.24 km (4:50 / km) +76m 4:20 / km
shoes: Inov8 Arctictalon

WU. Needed as was rather chilly

Orienteering 58:50 11.66 km (5:03 / km) +272m 4:31 / km
shoes: Inov8 Arctictalon

BUCS Individual -- 1st

Looking forward to this as thought the area looked great. It didn't disappoint, was a southerners dream. Fast forest, nice path network but enough veg and holes to be interesting.

Only one big mistake 7 (2min) where I came off my AP (the pit on the path junction about 30m from the control) twice and still couldn't find it. I think I managed to go straight through the thicket twice without realising. Otherwise just a load of small time losses from bad directions and misses in the circle.

With all the gaffling (nested phi) I saw lots of people but apart from a brief 3 controls with Phil Vokes (whom I overtook 3 times in those 3 controls due my awful direction) I was happily by myself, running well and felt way too good at the end. Well compared to the JK when I had to stagger in every day.

http://www.tvoc.org.uk/application/documents/event...

Running 12:37 [2] 2.47 km (5:06 / km) +29m 4:49 / km
shoes: Inov8 Arctictalon

Drills 10:00 [2] 1.0 km (10:00 / km)

Saturday Apr 28, 2018 #

8 AM

Running 29:31 [2] 6.02 km (4:54 / km) +9m 4:52 / km
shoes: Asics Mileage 11

Easy with Tam and Nixon from Travelodge

3 PM

Running 10:05 [2] 2.25 km (4:28 / km) +6m 4:25 / km
shoes: Inov8 Arctictalon

Little jog around arena

Orienteering 31:51 [2] 5.94 km (5:22 / km) +160m 4:44 / km
shoes: Inov8 Arctictalon

Wasn't going to run the relay but turned up and Will said they had a space in a SPOOK/AROS team with Purko so decided I would just jog round 3rd leg pretending to be Elkington. Was going to try and not interfere. Didn't see anyone though until the long path leg when I saw a Loughborough person going slowly and was like I don't want to wait behind so absolutely smashed it for about 1min to drop them. Turns out it was like their 2nd or 3rd team so didn't matter.
Then caught up Tam and just stayed behind him for the last 2 controls.

Friday Apr 27, 2018 #

9 AM

Running 1:02:54 [2] 12.89 km (4:53 / km) +386m 4:15 / km
shoes: Asics Mileage 11

Easy on AS. Such a nice day so decided to head to AS. Not done this for so long. Uphills were a bit of a grind.

Thursday Apr 26, 2018 #

7 AM

Running 12:00 [2] 2.6 km (4:37 / km)
shoes: Asics Mileage 10

S+C 1:00:00 [0]

5 PM

Running 1:27:03 19.64 km (4:26 / km) +48m 4:23 / km
shoes: Asics Mileage 11

Same session as last Tuesday.

1600 (2:30)
3x[1k(2:00),3x300(40sec)] (3min).

Still a bit windy but conditions still slightly better than last time. Again ran 1600 and first two sets in mileage shoes as still ahving quad/calf problems. Then flats for last set. Quicker on the k's and similar on 3's and consideralbly quicker on 1600.

5:00
3:00,48,50,52
3:02,49,49,51
3:02,50,50,49

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Mileage 11

Wednesday Apr 25, 2018 #

9 AM

Running 55:54 [2] 12.24 km (4:34 / km) +117m 4:21 / km
shoes: Asics Mileage 10

Tuesday Apr 24, 2018 #

7 AM

Running 26:04 [2] 5.95 km (4:23 / km) +44m 4:13 / km
shoes: Asics Mileage 10

Trying to get back into a routine that hasn't been around for months.

4 PM

Running 1:08:59 15.74 km (4:23 / km) +263m 4:03 / km
shoes: Asics Mileage 11

Nice evening so home over Bonaly and the golf course. A steady effort up the hill some fun down the hill and then threw in some variable short efforts on the flat back home. Legs and stomach both okay but not brilliant as expected. Forgot how much I find the run home from Blackford pond such a grind.

Monday Apr 23, 2018 #

11 AM

Running 29:21 [2] 6.49 km (4:31 / km) +92m 4:13 / km
shoes: Asics Mileage 10

5 PM

Running 31:46 [2] 7.21 km (4:25 / km) +5m 4:24 / km
shoes: Asics Mileage 10

S+C 50:00 [0]
weight:65.6kg

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