Training Log Archive: jonny crickmoreIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 23:15 [4] 6.12 km (3:48 / km) +1m 3:48 / km
shoes: Asics Mileage 10
Orienteering 46:34 [2] 7.53 km (6:11 / km) +62m 5:56 / km
shoes: Asics Mileage 10
Orienteering 9:47 [4] 2.6 km (3:46 / km) +4m 3:44 / km
shoes: Asics Flats 2
Orienteering 20:44 5.65 km (3:40 / km) +22m 3:36 / km
shoes: Asics Mileage 10
Running 19:40 [2] 4.28 km (4:36 / km) +6m 4:34 / km
shoes: Asics Mileage 10
Running 23:27 [5] 7.15 km (3:17 / km)
Running 1:21:23 [2] 16.23 km (5:01 / km) +318m 4:34 / km
shoes: Asics Mileage 10
Running 1:29:30 19.98 km (4:29 / km) +43m 4:26 / km
shoes: Asics Mileage 10