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Training Log Archive: jonny crickmore

In the 7 days ending Mar 18, 2018:

	activity	#	time	miles		km		+m
	Running	11	5:04:01	41.5	(7:20)	66.78	(4:33)	581
	Cross Training	2	2:35:00
	S+C	2	1:55:00
	Orienteering	4	1:12:40	11.29	(6:26)	18.17	(4:00)	470
	Drills	1	7:00	0.43	(16:06)	0.7	(10:00)
	Total	13	10:53:41	53.22		85.65		1051
	[1-5]	11	6:16:41
averages - weight:64kg

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Sunday Mar 18, 2018 #

Note

Evidently found my forte of mass start sprints. 2 good RC's to 4&6 and was out front and solo for the last 10min. 4th fastest time overall too. Wish I hadn't messed up yesterday and got to play with the big boys though.
Great weekend of high quality maps, courses and analysis.

7 AM

Running 19:15 [3] 3.81 km (5:03 / km) +30m 4:52 / km

8 AM

Note

Needed shakeout jog. Rather sore all over. Excited to hit up the c final head to head against Shminty and some Norwegian juniors.

10 AM

Running 13:50 [3] 2.79 km (4:57 / km)

Orienteering 16:28 [3] 4.38 km (3:46 / km) +25m 3:40 / km

Running 16:03 [3] 3.04 km (5:17 / km) +36m 4:59 / km

Saturday Mar 17, 2018 #

9 AM

Running 15:10 [3] 3.28 km (4:37 / km) +103m 4:00 / km

Orienteering 19:15 [5] 4.38 km (4:24 / km) +182m 3:38 / km

Running 14:47 [3] 3.11 km (4:45 / km) +33m 4:31 / km

10 AM

Note

Awful attempt this morning. Okay plans, awful execution. Beautiful day and a great sprint area.

5 more attempts to improve this afternoon.

1 PM

Running 10:14 [3] 2.12 km (4:50 / km) +64m 4:12 / km

Orienteering 20:38 [3] 5.29 km (3:54 / km) +234m 3:12 / km

Running 14:51 [3] 2.99 km (4:58 / km) +31m 4:43 / km

3 PM

Note

Better this afternoon. Seemed to be running fairly well. With exception to the long hill legs. Navigating getting better. Punching with emit still useless. Need to play more twister.

Friday Mar 16, 2018 #

6 PM

Running 15:50 [2] 3.42 km (4:38 / km) +48m 4:19 / km
shoes: Asics Mileage 10

Pass the parcel warm up where I started in about 5 layers before getting down to 3 by the end.

Orienteering 16:19 [5] 4.12 km (3:58 / km) +30m 3:49 / km
shoes: X-Talon 225

Bergen night sprint. Fairly standard housing block style sprint with some good routechoices. A fair few patches of sheet ice so had to watch out but generally good conditions.

Running fairly well and maybe about 75% on the routechoices which I am happy about.

Biggest time loss was probably trying to use EMIT. I hate how there is no feedback on units or the cards we hired so was scared to speed punch especially as these results affect the final day mass start.

http://sprint-camp.blogspot.no/2009/02/resultater....

Running 16:20 [2] 3.15 km (5:11 / km) +56m 4:46 / km
shoes: X-Talon 225

WD. After spending 10min in absolute agony as decided not to wear gloves racing then went indoors afterwards and the heat change was horrible. Then out with Shminty and Josh.

Thursday Mar 15, 2018 #

7 AM

Running 12:00 [2] 2.7 km (4:27 / km) +20m 4:17 / km
shoes: Asics Mileage 9

S+C 1:00:00 [0]

6 PM

Running 30:27 [2] 7.01 km (4:21 / km) +37m 4:14 / km
shoes: Asics Mileage 10

Wednesday Mar 14, 2018 #

Cross Training 1:20:00 [0]

3 PM

Running 34:49 [2] 8.49 km (4:06 / km) +2m 4:06 / km
shoes: Asics Mileage 10

Went to spectate varsity athletics. As there isn't anybody at Edinburgh Uni who can run 2k there wasn't a proper race but Liam wanted to race so I said I would pace him through 1k. He asked for 2:55 and I delivered. Just not very well. I got very excited and started off with a 64.
Oops.

Drills 7:00 [0] 0.7 km (10:00 / km)

Tuesday Mar 13, 2018 #

Cross Training 1:15:00 [0]

Cycling IW and HFW

10 AM

Running 42:24 [2] 9.9 km (4:17 / km) +33m 4:13 / km
shoes: Asics Mileage 10

Nice run with Liam. Heavy legs to begin but quickly improved. Threw in some strides towards the end. Odd twinge here and there and after slowing down on strides a bit.

Monday Mar 12, 2018 #

8 AM

Running 19:45 [2] 4.49 km (4:24 / km) +34m 4:14 / km
shoes: Asics Mileage 10

5 PM

Running 28:16 [2] 6.47 km (4:22 / km) +55m 4:11 / km
shoes: Asics Mileage 9

So downhill hurts a bit but otherwise okayish.

S+C 55:00 [0]
weight:64kg

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