Running36:31 [2] 7.88 km (4:38 / km) +160m4:12 / km shoes: Asics Mileage 7
6 PM
Running52:08 11.73 km (4:27 / km) +19m4:25 / km shoes: Asics mileage 6
Sri Chimnoy 3xmile relay with Sean and Liam as a HW team. Ran 4;44 (same time as last year when I had a fever)
Been feeling okay and other two did well and sent out about 60m off Pat Gie so thought I could do that but after about 10m realised my legs were completely battered. Had no bounce as quads were ruined. Managed okay but didn't do much catching.
Turns out 11000m climb in 2 weeks after averaging about 1500 a week hasn't gone down too well with my quads.