Training Log Archive: jonny crickmoreIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
9 AM
Orienteering 41:10 [2] 5.28 km (7:48 / km) +22m 7:38 / km
16c shoes: Oroc 280 5
Easy on KIRIKUKÜLA. Nice to have an easier time running after yesterdays fight.
Saturday Jul 1, 2017 #
9 AM
Orienteering 1:15:59 [2] 9.76 km (7:47 / km) +143m 7:15 / km
13c shoes: x-talon 212 4
Long training on Haanja.
Testing path and straight options.
Testing path and straight options.
Running 17:49 [2] 1.78 km (10:02 / km) +65m 8:29 / km
shoes: x-talon 212 4
Checking out marsh from test race with Cherry. Overgrown.
Thursday Jun 29, 2017 #
Running 35:00 [2] 7.5 km (4:40 / km) +30m 4:35 / km
weight:63kg shoes: Asics mileage 6
Minging weather so ran on treadmill as was going to gym anyway.
Wednesday Jun 28, 2017 #
5 PM
Running 1:03:17 14.19 km (4:28 / km) +79m 4:20 / km
shoes: Asics mileage 6
Down to the track for a variant on the skeleton TIR of what is becoming my standard Taper.
2k Threshold [2] 2x800 [2] 4x200 [75].
Mixed feelings.
2k Threshold [2] 2x800 [2] 4x200 [75].
Mixed feelings.
Drills 10:00 [2] 1.0 km (10:00 / km)
Tuesday Jun 27, 2017 #
9 AM
Running 1:01:25 [2] 12.65 km (4:51 / km) +123m 4:38 / km
shoes: Asics mileage 6
Easy IW in the rain. Legs a bit heavy but in general this felt very easy which was a nice feeling to have. Made sure it was slow though.
Monday Jun 26, 2017 #
5 PM
Running 32:40 [2] 7.11 km (4:36 / km) +49m 4:26 / km
weight:64kg shoes: Asics mileage 6
Easy short run.