Training Log Archive: jonny crickmoreIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 32:34 10.03 km (3:15 / km) +3m 3:14 / km
shoes: Asics flats
Running 37:09 [2] 8.0 km (4:39 / km) +3m 4:38 / km
shoes: Asics Mileage 5
Orienteering 32:40 7.13 km (4:35 / km) +38m 4:28 / km
shoes: Asics Mileage 5
Running 1:18:26 17.38 km (4:31 / km) +117m 4:22 / km
shoes: Asics flats