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Training Log Archive: jonny crickmore

In the 7 days ending Feb 20, 2017:

activity

time

miles

Running

6:54:03

54.01

(7:40)

86.92

(4:46)

906

Orienteering

1:53:17

16.47

(6:53)

26.5

(4:17)

228

39c

Drills

25:00

1.55

(16:06)

2.5

(10:00)

Total

9:12:20

72.03

(7:40)

115.91

(4:46)

1134

39c

2:00

0:00

» now

Monday Feb 20, 2017 #

12 PM

Running 1:14:57 [2] 17.22 km (4:21 / km) +392m 3:54 / km
shoes: Asics Mileage 5

Lovely run from Firbush. Found some nice forest trails a mix of runnable gravel ones and then a nice singletrack to throw myself down the hill on.

C • Running 1

Sunday Feb 19, 2017 #

9 AM

Orienteering 33:55 [2] 7.51 km (4:31 / km) +93m 4:15 / km
19c shoes: Asics Mileage 5

Easy jog round the urban and then added on a load after with Kris and a collection of guests.
Feeling better than yesterday.

Running 49:50 [2] 9.39 km (5:18 / km) +134m 4:57 / km
shoes: Asics Mileage 5

Saturday Feb 18, 2017 #

8 AM

Running 21:09 [2] 3.88 km (5:27 / km) +61m 5:03 / km
shoes: Asics Mileage 5

Morning jog with Kris round park and to sainsburys. Feeling pretty rough

11 AM

Running 12:45 [2] 2.58 km (4:56 / km) +18m 4:46 / km
shoes: Asics Mileage 5

Orienteering 17:04 [4] 4.27 km (4:00 / km) +34m 3:50 / km
20c shoes: X-Talon 190-4

Armagh sprint quality.
Got stuck 5 sec in with a large cross able fence. Otherwise was very good. I'm not a fan of the requirement to read descriptions but this is biased by my inability to do it well.
Feeling okay and eased up towards the end as was confident.

Running 25:00 [2] 5.02 km (4:59 / km) +32m 4:50 / km
shoes: Asics Mileage 5

WD+WU

Drills 15:00 [3] 1.5 km (10:00 / km)

3 PM

Orienteering 15:45 [4] 4.13 km (3:49 / km) +61m 3:33 / km
shoes: X-Talon 190-4

Armagh Sprint Final.

Spent the 3 hours inbetween desperately trying to stay awake. Started the race and my brain just seemed fried. I had to look at the map so much as I kept forgetting. Felt like reading a book where you have to read the line repeatedly. It was embarrassing. My legs seemed okay but still losing a lot of time of running legs.

Running 13:35 [2] 2.44 km (5:34 / km)
shoes: Asics Mileage 5

Friday Feb 17, 2017 #

Event: Armagh Sprint Weekend

11 AM

Running 20:30 [2] 4.26 km (4:49 / km) +18m 4:43 / km
shoes: Asics Mileage 5

Plod round the lake

Orienteering 30:37 [2] 6.65 km (4:36 / km) +14m 4:33 / km
shoes: Asics Mileage 5

Sprint training round some estates in Drumgor. Trying to concentrate but struggling.

6 PM

Running 21:49 [2] 4.13 km (5:17 / km) +13m 5:12 / km
shoes: Inov-8 xtalon 190-3

WU lots of waiting around but was a nice evening so not too bad.

Orienteering 15:56 [4] 3.94 km (4:03 / km) +26m 3:55 / km
shoes: Inov-8 xtalon 190-3

Night sprint race where you are set off in waves seperated by 3min. Started with a spanish score getting 5 of 7 controls in the school then across the road to do running loops with a short loop and long loop done early on and late on in the course. I started with Yannick and Dane in my heat but by the time I came out of the score I was a long way ahead and so ran the rest solo but with a lot of people around from the other waves.
Really fun course around the observatory and was really clean. Turned out I won the night sprint mass start gaffled world championships so pretty chuffed with that :)

Running 5:35 [2] 0.95 km (5:52 / km) +20m 5:18 / km
shoes: Inov-8 xtalon 190-3

Just back to Hostel with Laura

Thursday Feb 16, 2017 #

8 AM

Running 27:07 [2] 5.19 km (5:14 / km) +42m 5:01 / km
shoes: Asics Mileage 5

Morning laps of the mall

7 PM

Running 14:44 [2] 3.21 km (4:35 / km) +28m 4:24 / km
shoes: Asics Mileage 5

WU from hostel with Willy then down to the Mall getting excited watching the girls smash a 3k.

Running 15:14 [5] 4.96 km (3:04 / km) +1m 3:04 / km
shoes: Asics flats

Armagh 5k. Sub 15 attempt 1.

I was excited but quite nervous. Only found out on the start line that the rest of the weekend was the world orienteering championships and I was running against numerous world champions.
The aim for 2017 has been to run sub 15 by about June. I thought after a good winter this might be achievable but the last few weeks it hasn't really kicked off so was now looking forward to a race.

Set off mid-rear end and stuck behind Willy for about a lap and then went alongside for about a lap with Shminty and OKO just ahead. We worked well together and went through 2k at 6:00 according to the guy shouting. Nice. Then tried to move on and put a bit of time into Willy but knew I was on the edge. 3k in 9:02. Then I really started struggling and it still felt like a long way to go. At about 3.8k I hear Peter cheer go on Jonny go on Tim so assumed he was coming behind me turned out he was one person in front I just didn't recognise. Moved past him which gave a slight boost but then through 4k in 12:12. Shit blown it a bit. Head has gone and legs are filling just grinding up the hill and get round the bend and try and kick on and hear a go on Willy and he has sneaked up on my shoulder but evidently had some super secret energy and managed to push a little more to finish in 15:15.

I am happy. Not over the moon but relieved to put in a good performance after BUCS. I believe sub 15 is going to happen. Just need to find enough fast races.

Running 36:09 [2] 6.34 km (5:42 / km) +28m 5:35 / km
shoes: Asics flats

Long WD predominantly with Kris but with a lot of people about. Also with a couple of stops for free cakes.

Drills 10:00 [3] 1.0 km (10:00 / km)

Wednesday Feb 15, 2017 #

9 AM

Running 40:33 [2] 9.02 km (4:30 / km) +64m 4:20 / km
shoes: Asics Mileage 5

Running some errands

Tuesday Feb 14, 2017 #

9 AM

Running 35:06 [2] 8.32 km (4:13 / km) +55m 4:05 / km
shoes: Asics Mileage 5

To Decathlon.
Lycra on the sale rail. Winning

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