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Training Log Archive: jonny crickmore

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Running6 3:11:15 19.85(9:38) 31.95(5:59) 1147
  Orienteering5 2:53:47 18.52(9:23) 29.8(5:50) 79953c
  Drills1 5:00 0.31(16:06) 0.5(10:00)
  Total7 6:10:02 38.68(9:34) 62.25(5:57) 194653c
  [1-5]7 6:08:49

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WeThFrSaSuMoTu

Tuesday Apr 7, 2015 #

Note

Will upload garmin when I get internet on my computer

Today ran from Kirkstone pass->red screes->fairfield->thirlmere. Roasting so was top off for many bits. Legs holding together
1 PM

Running 1:31:32 intensity: (11 @0) + (21:09 @1) + (38:35 @2) + (31:37 @3) 12.08 km (7:35 / km) +830m 5:38 / km
ahr:137 max:162 shoes: Inov-8 x-talon 190 Orange2

Monday Apr 6, 2015 #

11 AM

Running 6:37 [2] 1.0 km (6:37 / km) +3m 6:32 / km
shoes: Oroc 280 4

Orienteering 28:30 intensity: (10:00 @4) + (18:30 @5) 5.72 km (4:59 / km) +207m 4:13 / km
18c shoes: Oroc 280 4

JK Relay
What a race. Great runs by Matt and Willy put me out in a pretty elite pack in 4th. Pushed up the hill at the front spiked my no.1 and noone in sight. Carried on hitting controls realised I had lost the poles and czechs then saw Hector at 8 which was a surprise. Got to 30m behind him then stayed there +-10m for the next 7 controls. One before spectator little look behind and see GG and Pawlak behind me. Scared me so went nuts on the descent and dropped them and pretty much caught up Hector. Couldn't close the gap though. Another second club (SUI1 and CZE1 a way off) to Interlopers but beat some very good teams.

Running 9:58 [2] 1.76 km (5:39 / km) +22m 5:19 / km
shoes: Oroc 280 4

Sunday Apr 5, 2015 #

Orienteering 1:12:00 [2] *** 10.0 km (7:12 / km) +300m 6:16 / km
15c shoes: Oroc 280 4

Just jogging round bits of the long.

Saturday Apr 4, 2015 #

12 PM

Running 10:55 intensity: (32 @1) + (10:23 @2) 2.07 km (5:17 / km) +20m 5:02 / km
ahr:141 max:148 shoes: Oroc 280 4

Orienteering 39:01 [4] 6.2 km (6:18 / km) +220m 5:21 / km
shoes: Oroc 280 4

JK Middle
Much more positive after yesterday. No major mistakes maybe a couple of minutes in total. Just not attacking the terrain as much as the elite guys

Running 11:00 [2] 1.7 km (6:28 / km) +100m 5:00 / km
shoes: Oroc 280 4

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
3 PM

Running 13:30 [2] 3.0 km (4:30 / km) +7m 4:27 / km
shoes: Inov-8 xtalon 190-3

Running 13:58 [2] 2.83 km (4:56 / km) +20m 4:46 / km
shoes: Inov-8 xtalon 190-3

Drills 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 xtalon 190-3

Orienteering 17:53 intensity: (7:53 @4) + (10:00 @5) 4.1 km (4:22 / km) +40m 4:10 / km
shoes: Inov-8 xtalon 190-3

Bad mentally and also managed to slightly injure myself.

Thursday Apr 2, 2015 #

8 AM

Running 23:02 intensity: (22 @0) + (2:00 @1) + (20:40 @2) 5.19 km (4:26 / km) +112m 4:00 / km
ahr:135 max:145 shoes: Saucony support

Easy jog via post office. Legs still rather heavy. May have overdone it slightly with my plan to train through the JK. Oh well 30 hours till racetime

Wednesday Apr 1, 2015 #

5 PM

Running 5:17 intensity: (14 @0) + (4:09 @1) + (52 @2) + (2 @3) 1.23 km (4:17 / km) +1m 4:16 / km
ahr:116 max:152 shoes: Inov-8 trailroc

Orienteering 16:23 intensity: (26 @0) + (45 @1) + (6:13 @2) + (8:59 @3) 3.78 km (4:20 / km) +32m 4:10 / km
ahr:144 max:161 20c shoes: Inov-8 trailroc

Running 5:26 intensity: (2:14 @1) + (3:12 @2) 1.09 km (5:00 / km) +32m 4:22 / km
ahr:130 max:148 shoes: Inov-8 trailroc

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