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Training Log Archive: jonny crickmore

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 14:07 1.9(7:27) 3.05(4:38) 5
  Total1 14:07 1.9(7:27) 3.05(4:38) 5
  [1-5]1 13:38

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Tu

Tuesday Oct 27, 2020 #

10 AM

Running 14:07 intensity: (29 @0) + (3:36 @1) + (10:02 @2) 3.05 km (4:38 / km) +5m 4:35 / km
ahr:124 max:136 (injured) shoes: Saucony Jazz Mileage 4

Better than yesterday but still not great.

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