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Training Log Archive: jonny crickmore

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Running1 1:37:52 13.66(7:10) 21.98(4:27) 348
  Total1 1:37:52 13.66(7:10) 21.98(4:27) 348
  [1-5]1 1:37:27

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Sunday Oct 25, 2020 #

9 AM

Running 1:37:52 intensity: (25 @0) + (30 @1) + (42:54 @2) + (41:45 @3) + (12:16 @4) + (2 @5) 21.98 km (4:27 / km) +348m 4:08 / km
ahr:150 max:175 shoes: Roclite 275

Steady long run.

Very fun in the mud then hit by an apocalyptic rain storm to drench everything. Did an out and back being very slightly quicker on the return.

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