10 AM
Running 14:59 3.04 km (4:56 / km) +41m 4:37 / km
ahr:122 max:141
Orienteering 30:06 [4] 6.91 km (4:21 / km)
ahr:116 max:131 shoes: Asics Fell Shoes
Knowlands Wood - Blue
Fast and furious little woodland, more a sprint style race being in the red the whole way. Good fun and some lovely little bits of wood.
Routegadget
Orienteering 19:36 [4] 4.65 km (4:13 / km) +1m 4:13 / km
ahr:152 max:180 shoes: Asics Fell Shoes
Had 10min off then went and did the Green. The aim was to run quicker mpk. Testing whether the technical advantage outweighed the physical deficit.
Running 12:40 2.71 km (4:40 / km)
ahr:147 max:155
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Fell Shoes