Running53:12 8.45 km (6:18 / km) +640m4:34 / km ahr:123 max:160 shoes: Saucony Peregrines 1
Easy from whites bay campsite on black Jack loop with Laura. Then I did 10x~23s hill sprints.
Back has been pretty sore recently but not so much when running. I think the hiking with bags isn't great but mostly I think being in a tent isn't ideal. Got some beds coming up though.