Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Running1 53:12 5.25(10:08) 8.45(6:18) 640
  Total1 53:12 5.25(10:08) 8.45(6:18) 640
  [1-5]1 52:07

«»
0:53
0:00
» now
Mo

Monday Feb 17, 2020 #

9 AM

Running 53:12 intensity: (1:05 @0) + (22:12 @1) + (29:38 @2) + (17 @3) 8.45 km (6:18 / km) +640m 4:34 / km
ahr:123 max:160 shoes: Saucony Peregrines 1

Easy from whites bay campsite on black Jack loop with Laura. Then I did 10x~23s hill sprints.

Back has been pretty sore recently but not so much when running. I think the hiking with bags isn't great but mostly I think being in a tent isn't ideal. Got some beds coming up though.

« Earlier | Later »