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Training Log Archive: jonny crickmore

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 4:05:57 13.54(18:10) 21.78(11:17) 1131
  Total1 4:05:57 13.54(18:10) 21.78(11:17) 1131
  [1-5]1 3:10:08

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Fr

Friday Feb 14, 2020 #

10 AM

Running 4:05:57 intensity: (55:49 @0) + (1:03:27 @1) + (1:03:41 @2) + (28:05 @3) + (13:49 @4) + (21:06 @5) 21.78 km (11:17 / km) +1131m 8:58 / km
ahr:127 max:203 shoes: Saucony Peregrines 1

Run/walk with Laura up speargrass to Robert's ridge and back down.

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