Training Log Archive: jonny crickmore

Also lots of time on feet with about 90min walking between stations and marshalling and then 90min standing whilst marshalling the first half.

Cycle to Livingston.

Strong headwind and rain. Fantastic

Went to road relays to marshall and run a slow leg for the 2nd team if need be. In the end only 5 people turned up so ran last leg in 1st team. My condition was not much quicker than 4min/ks. A bit excited to begin with up the hill but then eased nicely. As it got downhill and big tailwind I think I could of walked at 4min/ks but all felt very easy.
Pretty confident I was the fastest in full length lycra, long sleeves and gloves.