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Training Log Archive: jonny crickmore

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 1:06:16 8.04(8:14) 12.95(5:07) 507
  Cross Training1 30:00
  S+C1 10:00
  Total2 1:46:16 8.04 12.95 507
  [1-5]1 1:06:16

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We

Wednesday Mar 20, 2019 #

S+C 10:00 [0]

4 PM

Cross Training 30:00 [0]

Watt bike

Running 1:06:16 [2] 12.95 km (5:07 / km) +507m 4:17 / km
shoes: Roclite 290

Off the bike for a nice hilly Pentlands run home.

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