Training Log Archive: jonny crickmore

In the 1 days ending Jan 15, 2019:

activity

time

miles

Running

1:59:15

15.6

(7:39)

25.1

(4:45)

165

Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:09:15

16.22

(7:58)

26.1

(4:57)

165

2:09

0:00

7 AM

Running 33:58 [2] 6.54 km (5:11 / km) +130m 4:43 / km
shoes: Roclite 290

5 PM

Running 1:25:17 18.56 km (4:36 / km) +36m 4:33 / km

20X200(80s) at Saughton. Mostly tailwind reps. First 10 okay then stomach started turning for the worse. Big break between 16 and 17.

Drills 10:00 [2] 1.0 km (10:00 / km)