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Training Log Archive: jonny crickmore

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Running1 2:00:07 18.85(6:22) 30.34(3:58) 212
  Total1 2:00:07 18.85(6:22) 30.34(3:58) 212

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Su

Sunday Nov 11, 2018 #

8 AM

Running 2:00:07 [3] 30.34 km (3:58 / km) +212m 3:50 / km
shoes: Saucony Mileage 2

HPSR

Mostly by myself today as Haries went off quite quickly and nobody doing 14. Felt pretty rough after 30min so more of a grind than the last few weeks have been.

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