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Training Log Archive: jonny crickmore

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Running1 1:05:39 9.18(7:09) 14.78(4:26) 89
  S+C1 30:00
  Total1 1:35:39 9.18 14.78 89
  [1-5]1 1:05:39

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Mo

Monday Sep 17, 2018 #

4 PM

Running 1:05:39 [2] 14.78 km (4:26 / km) +89m 4:19 / km
shoes: Saucony Mileage 1

Office to gym then gym to home.

S+C 30:00 [0]

Yay gym again.

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