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Training Log Archive: jonny crickmore

In the 1 days ending Sep 15, 2018:

activity # timemileskm+m
  Running2 1:54:09 13.31(8:34) 21.43(5:20) 363
  Total2 1:54:09 13.31(8:34) 21.43(5:20) 363

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Sa

Saturday Sep 15, 2018 #

10 AM

Running 1:14:07 [2] 15.97 km (4:39 / km) +230m 4:20 / km
shoes: Saucony Mileage 1

Very nice flat Pentlands run with Peter
3 PM

Running 40:02 [2] 5.46 km (7:20 / km) +132m 6:32 / km
shoes: Asics Fell Shoes

Run for 40min and elapsed time over 90. A classic explore with Laura. Went to Roslin glen cave hunting and some rock scrambling.

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