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Training Log Archive: jonny crickmore

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Running1 50:13 7.67(6:33) 12.34(4:04) 50
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:00:13 8.29(7:16) 13.34(4:31) 50

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Fr

Friday Jul 13, 2018 #

4 PM

Running 50:13 intensity: (36:13 @2) + (8:00 @4) + (6:00 @5) 12.34 km (4:04 / km) +50m 3:59 / km
shoes: Asics Mileage 10

Down to grass track at Holyrood. Tried out my new inov8's. They seem to have been growing or my feet have been shrinking. Did an 8min tempo and some 400s with 200 jog. Just cruising. Feeling okay

Drills 10:00 [2] 1.0 km (10:00 / km)

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