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Training Log Archive: jonny crickmore

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  Running1 44:26 6.18(7:12) 9.94(4:28) 136
  Total1 44:26 6.18(7:12) 9.94(4:28) 136

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Th

Thursday Jul 12, 2018 #

4 PM

Running 44:26 [2] 9.94 km (4:28 / km) +136m 4:11 / km
shoes: Asics Mileage 10

Nice flat run on AS. With Laura for bits. Feeling good. Some strides included.

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