Training Log Archive: jonny crickmoreIn the 1 days ending Jul 10, 2018:
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Tuesday Jul 10, 2018 #
5 PM
Running 1:07:51 16.0 km (4:14 / km) +42m 4:11 / km
shoes: Asics Mileage 10
First session with Peter since he moved back. Good to have the company.
10min tempo on the field then 2x1k. The tempo felt okay but the ks were horrible. Legs heavy and also still struggling to breathe. Not sure if it is some kind of illness or pollen/asthma but I have had it a few times. Not a major problem and at least am still running 72s
10min tempo on the field then 2x1k. The tempo felt okay but the ks were horrible. Legs heavy and also still struggling to breathe. Not sure if it is some kind of illness or pollen/asthma but I have had it a few times. Not a major problem and at least am still running 72s
Drills 15:00 [2] 1.5 km (10:00 / km)