Training Log Archive: jonny crickmoreIn the 1 days ending Mar 14, 2018:
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Wednesday Mar 14, 2018 #
Cross Training 1:20:00 [0]
3 PM
Running 34:49 [2] 8.49 km (4:06 / km) +2m 4:06 / km
shoes: Asics Mileage 10
Went to spectate varsity athletics. As there isn't anybody at Edinburgh Uni who can run 2k there wasn't a proper race but Liam wanted to race so I said I would pace him through 1k. He asked for 2:55 and I delivered. Just not very well. I got very excited and started off with a 64.
Oops.
Oops.
Drills 7:00 [0] 0.7 km (10:00 / km)