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Training Log Archive: jonny crickmore

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Cross Training1 1:15:00
  Running1 42:24 6.15(6:54) 9.9(4:17) 33
  Total2 1:57:24 6.15 9.9 33
  [1-5]1 42:24

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Tu

Tuesday Mar 13, 2018 #

Cross Training 1:15:00 [0]

Cycling IW and HFW
10 AM

Running 42:24 [2] 9.9 km (4:17 / km) +33m 4:13 / km
shoes: Asics Mileage 10

Nice run with Liam. Heavy legs to begin but quickly improved. Threw in some strides towards the end. Odd twinge here and there and after slowing down on strides a bit.

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