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Training Log Archive: jonny crickmore

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Running1 57:56 7.44(7:47) 11.97(4:50) 123
  Total1 57:56 7.44(7:47) 11.97(4:50) 123

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Fr

Friday Dec 15, 2017 #

9 AM

Running 57:56 [2] 11.97 km (4:50 / km) +123m 4:36 / km
shoes: Asics Mileage 8

This run is normally tough. Throw in a hangover, lack of sleep and a fair amount of sheet ice made this very ploddy.

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