Training Log Archive: jonny crickmoreIn the 1 days ending Dec 14, 2017:
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Thursday Dec 14, 2017 #
7 AM
Running 26:09 [2] 5.39 km (4:51 / km) +31m 4:43 / km
S+C 1:00:00 [0]
weight:61.7kg
2 PM
Running 1:25:45 18.94 km (4:32 / km) +10m 4:31 / km
shoes: x-talon 212 4
Grass session with Jack as roads/tarmac too risky with rain and ice about.
3x[2x800(90)400(90)]
Found a route approximately right distances. Muddy and slippy on the bend of the 800s otherwise pretty firm. Felt aerobically as tough yet not quite as much lactate in the legs. Really concentrating on trying to hold form and happy with it.
3x[2x800(90)400(90)]
Found a route approximately right distances. Muddy and slippy on the bend of the 800s otherwise pretty firm. Felt aerobically as tough yet not quite as much lactate in the legs. Really concentrating on trying to hold form and happy with it.
Drills 10:00 [2] 1.0 km (10:00 / km)