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Training Log Archive: jonny crickmore

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 1:06:42 6.43(10:22) 10.35(6:27) 556
  Total1 1:06:42 6.43(10:22) 10.35(6:27) 556

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Sa

Saturday Oct 14, 2017 #

5 PM

Running 1:06:42 [2] 10.35 km (6:27 / km) +556m 5:05 / km
shoes: x-talon 212 4

Recce of the main climb of leg 2 once I arrived from the YH. Avoided the big descent as thought it would cause enough damage just going slowly.

Feeling pretty good

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