Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 51:48 7.52(6:53) 12.11(4:17) 192
  Total1 51:48 7.52(6:53) 12.11(4:17) 192

«»
0:51
0:00
» now
Su

Sunday Jun 25, 2017 #

11 AM

Running 51:48 intensity: (34:48 @2) + (17:00 @4) 12.11 km (4:17 / km) +192m 3:58 / km
shoes: Asics mileage 6

Plan was ~20min tempo. Was feeling very tired on the climbs so stopped before the planned climb up to the saddle.

« Earlier | Later »