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Training Log Archive: jonny crickmore

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Running1 53:06 7.44(7:08) 11.98(4:26) 40
  Total1 53:06 7.44(7:08) 11.98(4:26) 40

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Fr

Friday Jun 23, 2017 #

4 PM

Running 53:06 [2] 11.98 km (4:26 / km) +40m 4:22 / km
shoes: Asics mileage 6

Very heavy legs. Hoping some more easy miles will sort them out.

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