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Training Log Archive: jonny crickmore

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running1 1:12:23 10.21(7:05) 16.43(4:24) 265
  Total1 1:12:23 10.21(7:05) 16.43(4:24) 265

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Th

Thursday Jun 22, 2017 #

4 PM

Running 1:12:23 intensity: (47:23 @2) + (25:00 @4) 16.43 km (4:24 / km) +265m 4:05 / km
shoes: Asics mileage 6

HFW with tempo from Currie over Bonaly to Braidburn. Then 5 short hills on Blackford. Still feeling tired but happy enough with this a semi-session.

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