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Training Log Archive: jonny crickmore

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Running1 1:01:10 7.58(8:04) 12.2(5:01) 55
  Total1 1:01:10 7.58(8:04) 12.2(5:01) 55

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Tu

Tuesday Jun 20, 2017 #

5 PM

Running 1:01:10 intensity: (56:10 @2) + (5:00 @5) 12.2 km (5:01 / km) +55m 4:54 / km
shoes: Asics flats

10x200 (75sec) at Meadowbank. Had 4 naps today whilst travelling home. Feeling a bit wiped out but Laura was going to track and I couldn't be bothered doing much else.
Feeling okay.

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