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Training Log Archive: jonny crickmore

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  Running1 1:05:46 9.15(7:11) 14.73(4:28) 70
  S+C1 50:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total2 2:05:46 9.77 15.73 70
  [1-5]1 1:15:46
averages - weight:62.6kg

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Th

Thursday Apr 27, 2017 #

S+C 50:00 [0]
weight:62.6kg

Skipped lifts as legs are very tired
5 PM

Running 1:05:46 intensity: (52:46 @2) + (8:00 @4) + (5:00 @5) 14.73 km (4:28 / km) +70m 4:22 / km
shoes: Asics mileage 6

At track. Still heavy legs so kept session easy.
8min Threshold @3:16s [2] 1km [2] 4x200 [1]

2:58, 30,30,30,29

Then paced Laura for 600m then 1200m at ~3:36s

The wind was in the wrong place today.

Drills 10:00 [1] 1.0 km (10:00 / km)

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