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Training Log Archive: jonny crickmore

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 1:11:41 9.49(7:33) 15.27(4:42) 120
  S+C1 55:00
  Total2 2:06:41 9.49 15.27 120
  [1-5]1 1:11:41
averages - weight:63kg

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Mo

Monday Apr 24, 2017 #

5 PM

S+C 55:00 [0]
weight:63kg

More tio chat than gymming but still got plyo, lifting and core done.
6 PM

Running 1:11:41 [2] 15.27 km (4:42 / km) +120m 4:31 / km
shoes: Asics mileage 6

Easy with Peter and Murray post gym. Feeling neither great nor awful

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