Training Log Archive: jonny crickmore

In the 1 days ending Mar 27, 2017:

activity

time

miles

Running

1:10:21

9.58

(7:20)

15.42

(4:34)

S+C

1:05:00

Total

2:15:21

9.58

15.42

[1-5]

1:10:21

averages - weight:62.8kg

2:15

0:00

12 PM

Running 57:21 [2] 12.82 km (4:28 / km) +74m 4:21 / km
shoes: Asics Mileage 5

Lap of campus with Liam then on to Tescos to pick up some food.

5 PM

Running 13:00 [2] 2.6 km (5:00 / km)

S+C 1:05:00 [0]
weight:62.8kg