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Training Log Archive: jonny crickmore

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running2 1:53:32 14.88(7:38) 23.94(4:44) 188
  Total2 1:53:32 14.88(7:38) 23.94(4:44) 188

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Wednesday Mar 22, 2017 #

8 AM

Running 50:59 [2] 11.14 km (4:35 / km) +55m 4:28 / km
shoes: Asics Mileage 5

IW
3 PM

Running 1:02:33 [2] 12.81 km (4:53 / km) +133m 4:39 / km
shoes: Asics Mileage 5

HFW. Struggling as tired and it was cold wet and headwindy.

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