Running6:32 [2] 1.3 km (5:02 / km) +2m5:00 / km shoes: Inov8 Oroc (2)
Drills3:49 [2] 0.4 km (9:27 / km) +4m9:00 / km shoes: Inov8 Oroc (2)
Orienteering1:37:10 18.97 km (5:07 / km) +495m4:32 / km 30c shoes: Inov8 Oroc (2)
BOC Long
3rd
Well this was rather a long way and very fast. Kept to my plan of straight is great and generally working okay. Very tight calves which hurt a bit but not too bad. Probably lost 2min in mistakes just here and there. Felt good through spectator then started dying drastically and lost 2min to Murray+Schminty in the last 25min on mostly pure running. But really happy with how it went and enjoyed it immensely nothing like a good long race
Running7:04 [2] 1.1 km (6:27 / km) +25m5:47 / km shoes: Inov8 Oroc (2)